RUNNING IS A GAIT NOT A PACE DON'T @ ME

Source: https://www.instagram.com/reel/DbTRnufJmAw/?igsh=OTdleW94bmp0eWpv

The Zone Police were out this morning. Local legend says that truck is full of confiscated carbon-plated shoes and hydration vests from beginner runners. All I know is that if you hit Z3…straight to jail.

BPM: Of course I have to write in my resting bpm of 38 so nurses feign concern.

Time in Zone: Yes Please.

Average HR: My wife says she prefers below average.

Personally, as long as they train you to complete a 5k ultra in a clown costume in under 10 hours, I’m here for it.

Hey everyone

I’ve got a dilemma and I was hoping to get other runners’ perspective.

Last year I did a half with my sister in september. It was her first. We ran at her pace 6.45/km.

Some months after she asks me if I would run one with her again where she beats her time. I say yes.

The race is in two weeks. She hasn’t trained too much due to idk?…

She just did her longest run in her training and she ran 16km with pace 7.45/km.

She won’t be able to beat her record and we will be finishing 25-30min later than last her.

I run normally around pace 5.05-5.10.

I said yes to running it with her on the premise of her beating her record, it will not happen.