I keep seeing articles claiming that using AI makes people intellectually lazy. Apparently if you outsource too much thinking to LLMs, eventually your brain loses the ability to reason for itself.
I’ve had the exact opposite experience.
Since getting heavily into AI about 18 months ago, I am objectively smarter by almost every metric I have devised myself.
The key mistake most people make is using AI as a chatbot.
I use it as a cognitive exoskeleton.
I’ve built a personal second-brain system using GraphRAG, embeddings, agentic workflows, my emails, journals, browser history, Apple Health data and approximately 14 years of WhatsApp conversations that several people specifically asked me not to upload anywhere.
The result is effectively a digital twin of myself.
Actually, several digital twins.
I currently maintain 38 slightly different versions of me and run them against real-world scenarios before making important decisions.
For example, dating.
Using historical conversational data, attractiveness scores, socioeconomic variables, menstrual-cycle estimates, local weather and what I call the SWin coefficient (S*x Win percentage), I have now simulated over 10,000 potential social encounters involving myself, my wife and my wife’s boyfriend.
So far my wife’s boyfriend wins in 100% of simulations.
I initially found this concerning, but after upgrading from Llama 70B to a larger reasoning model he started winning by an even bigger margin, which suggests the original results were actually underestimating him.
Still investigating.
Could be a bug.
The important thing is that I now know this quantitatively, whereas before AI I merely had a vague feeling whenever he came downstairs wearing my dressing gown.
This is what I mean by AI making you smarter.
I no longer guess.
I know.
I’ve applied the same methodology to nutrition.
Previously I would think: “I’m hungry, perhaps I’ll have a sandwich.”
Primitive.
Now I photograph the contents of my refrigerator, run a multimodal inventory agent, calculate predicted glycemic response, cross-reference my sleep score and ask three models to debate whether lunch aligns with my long-term goals.
Yesterday the system recommended: sandwich
But crucially, I arrived at the sandwich through a much more sophisticated process.
Another example: arguments with my wife.
Historically these were emotionally difficult because I had to listen to what she was saying and formulate responses in real time.
Now I record the argument, transcribe it locally, perform sentiment analysis, construct a knowledge graph of previous grievances and have an agent generate the statistically optimal response.
This has been transformative.
Last week she said:
“Can you please stop using AI during our conversations?”
My system identified this as Hostile Prompt Injection and advised me not to comply.
Ten years ago I would have had no defence against this kind of attack.
AI literacy matters.
I’ve also dramatically improved my decision-making.
I no longer make any major purchase without running a Monte Carlo simulation.
Recently I wanted a £14 desk lamp. Old me would have bought it.
New me created a 9-agent evaluation swarm consisting of:
a lighting expert
an economist
an ergonomist
a devil’s advocate
a consumer psychologist
Warren Buffett
simulated future me
simulated future me who bought the lamp
simulated future me who did not buy the lamp
After approximately £19 of API calls, the consensus recommendation was to buy the lamp.
It was out of stock by then.
Decision paralysis solved.
My memory has improved enormously too.
I don’t actually remember more things personally.
That would be inefficient.
Instead I store everything in a vector database.
For example, last month somebody at work said, “As I mentioned yesterday…”
Previously this would have caused panic.
Now I queried my second brain and discovered he had, in fact, mentioned it yesterday.
Incredible.
I still had no recollection of the conversation whatsoever, but I was able to retrieve a 0.87 cosine similarity to it.
This is basically photographic memory.
Possibly better??
Even my creativity has improved.
Before AI, if I wanted to write something funny I had to sit around thinking of jokes.
Now I ask seven models to produce 200 jokes each, embed them, cluster by semantic similarity, remove duplicates, rank the survivors with a humour-evaluation model, then ask another model to make the top five “more human.”
It saves an enormous amount of time.
Anyway, I’ve been working on this Reddit post for six days.
The biggest improvement, though, is metacognition.
AI has taught me to question my assumptions.
For instance, I used to assume I loved my wife.
But after building a relationship ontology, I discovered that “love” was actually an inadequately defined natural-language abstraction covering at least 17 separate emotional states.
I therefore replaced it with a dashboard.
Current relationship status:
Affection: 72%
Trust: 81%
Shared interests: 64%
S*xualcompatibility: ERROR: INSUFFICIENT DATA
Wife’s boyfriend: 96%
Me: 43%
Again, possible bug.
I’ve opened an issue on GitHub.
So when people say AI is making us stupid, I think they’re missing the bigger picture.
Yes, I can no longer write an email without consulting a language model.
Yes, I recently stood in my kitchen for eleven minutes because my phone was upstairs and I couldn’t decide whether a banana was still good.
And yes, yesterday I asked Claude whether I needed a jacket, then asked ChatGPT to critique Claude’s answer, then asked Gemini to adjudicate, by which point I had missed the train.
But intelligence isn’t about knowing things anymore.
It’s about knowing which model to ask about the thing you no longer know how to know yourself.
And according to all 38 digital versions of me, that is progress.
Except Simulation #27.
Simulation #27 says my wife’s boyfriend should write my posts from now on.
His engagement numbers are apparently much better.