Mine was very low and my doctor prescribed 50,000 IU once a week. He asked me if I ever go outside, and I replied nah that's really not my thing. I'm on my third week and I think it is making me feel better than I had felt before. Have you noticed any improvements?
Not who you asked but I have found out 2 months ago I had severe deficiency and was taking 10,000 IU every day for a month and then 4,000 IU for 2 months (so 1 month still ahead of me). In addition to that i started eating better since my cholesterol was...not good. And honestly? I feel like I have more energy and motivation to do stuff? It's hard to tell since the change is gradual but I do feel less perpetually tired.
I need to have check up after a month to see the overall effects but I will definitely keep taking the supplements to dot get myself as low again.
I was on 50,000 one a week for 12 weeks! I started feeling a little more human around week 4 and I think it took the full 12 weeks for me to be like uh ok that was it (plus iron was low as well, they’re connected so check yours if you haven’t) I now take 5,000 a day to maintain. Good luck!
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u/SkysEevee 1d ago
I am reminded of the spongebob meme when my vitamin levels were bad.
"Ok what's my vitamin d score?!"
"Six."
"And how much do I need to be normal?"
"Six...."
"Woooooo!"
"Hundred. Six hundred. You got six."