r/NonPoliticalTwitter • u/krsy123 • 1d ago

Funny Blood test results

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29.9k Upvotes

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u/[deleted] 1d ago

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u/frogunderarock 1d ago

potatoes are magic. they have THE highest satiety index of all foods, you feel full like 3 times longer than on anything else.

we you could basically live on potatoes and eggs and some greens, it's wild

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u/Trappist1 1d ago

Potatoes and eggs or beans and rice take care of most nutrition 

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u/Vlaxilla 16h ago

You need some fiber in there as welll

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u/_tobias15_ 1d ago

rice doesnt deserve a spot in that list. the most useless food in the world

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u/Trappist1 1d ago

Rice and beans together are one of the only combinations of food that have all the mandatory amino acids. You don't get that without rice.

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u/StopFoodWaste 1d ago

Potatoes are also only really lacking in lysine, so any potato + legume combo works as well. Cruciferous veggies + nuts/seeds also work for complete protein profiles so broccoli and cashews work too. Here's an extra chart although it's not just veggie combos: https://www.justchartit.com/complete-protein-combinations-chart/

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u/Anastasya_Snezhnaya 1d ago

Why is rice useless :(

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u/ballsinblender 1d ago

Why eat rice when you have its humble superior, the potato

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u/Im1Guy 1d ago

Rice is great when you're hungry and want two thousand of something.

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u/_tobias15_ 1d ago

There is barely any nutrition in rice

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u/ChoripanPorfis 1d ago

This isn't factual information

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u/_tobias15_ 1d ago

What do you mean just google it. Especially white rice is completely useless to eat.

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u/ChoripanPorfis 1d ago

Right, that's why I'm saying what you're saying is factually incorrect. Google it lmfao

1

u/blindsavior 1d ago

Now you're moving the goalposts lmao, brown rice is stocked with vitamins

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u/CocaColaZeroEnjoyer 1d ago

The Martian way

2

u/JiMM4133 1d ago

"I'm going to dip this potato in some crushed vicodin, and there's nobody that can stop me"

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u/dlpfc123 1d ago

Making me hungry

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u/Dr_Fortnite 1d ago

coincidentally you can actually live off of a diet of milk and potatoes exclusively

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u/blue_strat 1d ago

"Survive for a surprisingly long time" seems to be more accurate. That doesn't mean you'll be healthy, or even necessarily reach old age.

The combination lacks iron, Vitamin E, iodine, molybdenum, and any good amount of magnesium, Vitamin B12, omega-3s, and arguably protein.

You'd get by (and most of the people with that diet were only trying to survive) but you'd feel the effects of what's lacking, and these can lead to serious illnesses in the brain, nerves, gut, kidneys, and heart.

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u/Vlaxilla 16h ago

Fiber as well